Personal experience

How to Reduce Anxiety and Stay Calm during current stressful times

I am sure many feel that it has been one thing after the next. Crisis upon crisis.

In this post I will talk about some crises I have been through and how it builds resilience and we will look at five ways we can reduce anxiety and stay calm in these stressful times in our world.

I want to assure you that there is light at the end of the tunnel and that is your own light.

After many years of going through several high-impact moments in my life, I had no other choice than to learn how to reduce the anxiety that comes with it.

If I talk about anxiety here I talk about general anxiety.

Further on in this post I will mention how I overcame severe anxiety that I suffered from for three years.

These stressful times are not good for our mental and physical health and should be managed in the best way possible.

There are a bunch of personal relationships crises I had to overcome, those are probably the most challenging in my opinion.

I became estranged from my family as I was becoming my own person and had to make some tough decisions at an early age. It can cause major inner conflict and if you are not able to navigate through a crisis like this, it will destroy you.

I have been on a little boat caught in a storm in the middle of the Atlantic ocean.

50 knots of wind, waves 10 meters high.

Our power steering broke the first days of our trip and we were steering with a tiller from Cape Town, South Africa to Fortaleza, Brazil, 2600 nautical miles.

I had all the money I had saved up for a one-month trip to Europe, stolen in America at age 18. Long story. I slept in the London Underground one night when I had nowhere to go.

I have been on a cruise ship in Antarctica where the window of the bridge [where the captain and officers…

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