How Presence Can Lead to More Calm in Your Life

Mindfulness is boot camp for life.

Having racing thoughts that you’re an imposter?
Remember a thought is just a thought — don’t run with it.

Experiencing anxiety before an interview?
Take some long deep breaths.

Feeling sad that you didn’t get your dream job?
Recognize the impermanence of your emotions.

Stressed about the direction of your career?
Be in the present moment, where you are okay.

I know what it feels like when things aren’t going as planned, despite our best intentions and efforts.

But, if you can be present, to what is, in this moment, you’ll be okay.

How will you live with more presence?

Thanks for reading! Want more? —

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